Chris Williams, Strength and Conditioning Coach
Specializing in body recomposition
Commitment and Consistency
Commitment and consistency are key components. With your commitment and my coaching helping you to be consistent you will reach your fitness goals.
Training Programs
I create training programs for strength gain, fat loss (no lean mass lost) and mass gain; all based on scientific studies.
Nutrition Programming and Strategies
Nutrition programming and strategies, that are simple and will make sense, even for those who know the least about eating for a specific goal. Also based on science and proven with studies.
Although it’s not my bread and butter
My Purpose as Your Coach is to Help You:
- Look your best in your clothes (and naked).
- Feel your best, inside and out.
- Improve your quality of life (now and later in life)
- Extend your life expectancy.
- Become your best self.
A Little More About Coach
- I have been an athlete since the age of 15.
- My interest in fitness and nutrition began in grade 10 and that interest continues to grow.
- Expertise in weightlifting and using it (along with a some cardio) to change body composition.
- I became a fitness coach to help my clients reach their short-term and long-term goals.
- I became a fitness coach to add value to the life of all my clients.
- Completed courses in exercise physiology, sports nutrition, biomechanics, athletic injury prevention and management, and more…
Book an Appointment
Enough about me, I’d love to speak with you about your goals so be sure to schedule your Phone Consultation.
Words From Clients About Me
Emmanuel Tabi
“I want to thank Chris Williams for helping me on my health journey. I had gained alot of weight due to various injuries, but Chris’s consistent support and meal plans helped me loose 60lbs. I believe in him and his methods. Give him a try, you will not regret it.”
Elena Vank
“After years of signing up for classes and various gyms only to be left disappointed. For the first time ever I am feeling inspired to workout, I’m in the best shape of my life thanks to my fitness trainer Chris who is truly talented at what he does . If you are looking for a unique approach to Fitness, I highly recommend Chris Williams.”
David Barnes
“Great coach. Client focused.”
Caitlyn HayGlass
“Chris Williams is the best trainer I have ever worked with. I started working with Chris prior to my wedding, with specific goals in mind given the wedding dress I had chosen. He motivated me to achieve my goals and continued setting goals for my health, beyond just looking good in my dress. After moving to the US I continued training with Chris on visits home to Canada (he’s that good) and now workout virtually with him. Chris is the best!”
Alison Rodrigues
“I love working out with Chris! He has made me realise how strong I really am and has given me the motivation to continue to be better. He works with your strengths, builds on your weaknesses. He pushes me to my limits. His work outs are fun but challenging and they provide results. I couldn’t ask for anything more!”
Bal Dosanjh
“Chris is a true professional who helps exceed your expectations through a well thought out personal program aligned to your goals. He continually motivates you to drive increasingly better results while educating you on optimal and safe techniques. I have easily gained far better visible results through Chris’s program in two months than I have from going to the gym on my own for the past four years!”
Nicole Pereira
“I love working out with Chris Williams! I was really nervous the first time I went to see him because I was so out of shape and was embarrassed that I couldn’t even do a push up. He made me feel so comfortable and adjusted the program to my level. After only a few weeks, I was able to do a real push up! He makes working out fun!”
Tess Hecht
“Results! Variety! Fun! These are things that make up a work out with Chris. He works every part of the body with a combination of strength and cardio training. I have tone and definition that I have never had before working out with Chris. He keeps you focused and he has a great sense of humour too.”
Cindy Bartlett
“I love working out with Chris, I can’t say enough. I am in the best shape of my life. I love being a role model for my children and also being able to keep up with them! Being in such good health has a huge positive impact on my whole family”