Phone Consultation with Your Coach
Programming created for you, based around your schedule, and your goals.
Book Your Consultation
What’s Included:
30-Minute phone consultation with an expert coach discussing diet compliance, training programming, and practical applications according to your lifestyle.
During the phone consultation, you have the option to give personal information for a more goal specific experience.
Note: If you’re currently following a training and nutrition plan and would like to analyze what you have, please send it in advance and I’ll be glad to review it with you. (An added $20)
A Little More About Coach
Athlete
Interests
Expertise
Fitness Coach
Courses
I have been an athlete since the age of 15.
My interest in fitness and nutrition began in grade 10 and that interest continues to grow.
Expertise in weightlifting and using it (along with a some cardio) to change body composition.
I became a fitness coach to help my clients reach their short-term and long-term goals and to add value to the life of all my clients.
Completed courses in exercise physiology, sports nutrition, biomechanics, athletic injury prevention and management, and more…